Upper chest breathing is common in people who are chronically overbreathing or hyperventilating.

​As a result the chest area can become tight, tension in the neck and headaches can be the result because the muscles are not designed to take over the main function of breathing for a long time. 

Focus on engaging the diaphragm (breathing muscle) to support you with your inhalations and exhalations during the day. Our breathing rhythm should be slow and calm compare to heavy or erratic. 

It is important to us to keep the numbers in our group classes low. You will never find more than 2-4 people per breathing group. Offering smaller classes allows us to concentrate on the individual needs. We all have different symptoms and misalignments  and therefore we allow extra time for practice and questions during the class sessions which you might miss out on in a bigger group setting.  

February
22.02.16  |  Time:  4 - 5:30 pm

March
07.03.16  | Time: 11 - 12.30 pm
14.03.16  | Time:  5 - 6:30 pm
21.03.16  | Time: 11 - 12:30 pm

Buteyko Practitioner, Pia Schroeter  can be contacted:  pia@snhl.co.nz

Reiki is a non-invasive method to bring body, mind and soul back into a stage of balance and harmony. Our Reiki Master Practitioner can support you and your body to restore your healthy energy levels.

Reiki is a natural, hands-on healing practice that can support the body’s self-healing ability. It involves the client lying on a massage table fully clothed. During a Reiki session you don’t need to undress like you would during a massage treatment which can be uncomfortable for some people.

This year Shore Natura Health is introducing more breathing course packages which will give you a choice when it comes to duration, included services and price. ​

Standard
Breathing Course STA – duration 2 weeks. We will teach you the Buteyko Breathing Method in a group environment during the two weeks. Please discuss with your Buteyko practitioner if you like to add additional services. 
We recommend to our clients to book in for a private follow-up session 4-6 weeks after completing Course STA. During the consultation we check how you are getting on with your exercises and if you require extra help. Or you might like to add a biofeedback breathing assessment (capnometer) to see on the computer screen how your breathing rate and rhythm compares to a healthy standard.