Do we not all go through phases of change and trying out a new look?  Some spend hours to find the latest fashion item and others hit the beauty salon or hairdresser. 

Change is good and every female will agree that a new outfit will lift the spirit. A visit to the beauty salon to be pampered for an hour is gold for the soul and a real treat [always ask and investigate what products they will use on your body].

So how about the hairdresser? Yes, we need a regular haircut especially if you have short hair like I do. But then there are all the extra services and most of them involve chemicals which we allow to be placed very closely to our body so they can soak in and penetrate nicely to overwrite our own personal beauty. 

March 18th is World Sleep Day which is a global annually event. This year’s slogan is “Good sleep is a reachable dream”. How true!

We like to remind everyone how vital it is for our health and wellbeing that we get a good night sleep. The quality of our sleep during the night will reflect in the quality of our day.

​A restful sleep will leave us refreshed and ready for the day ahead of us but if we struggle through the night we will be feeling exhausted, tired and be in a bad mood.

If you don’t sleep well, you can’t perform well.  As a result you might have trouble concentrating at work, mistakes are creeping in, memory loss shows or you make bad decisions when driving the car.

When was the last time you serviced your car?
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When was the last time you serviced your breathing?

During the month of March we run a special promotion for you to get your breathing checked. Have you noticed that your breathing is becoming noisy (snoring), gets interrupted by sighing and yawning or do you have frequent toilet pit stops during the night? Sleeping might be restless, fatigue is creeping in during the day or the nose is chronically blocked.