It is vital for our health and wellbeing that we get a good night sleep. The quality of our sleep during the night will reflect in the quality of our day. A restful sleep will leave us refreshed and ready for the day ahead of us but if we struggle through the night we will be feeling exhausted, tired and be in a bad mood.

If you don’t sleep well, you can’t perform well.  As a result you might have trouble concentrating on your work, mistakes are creeping in, memory loss shows or you make bad decisions when driving the car.

A medical dictionary* gives the following definition: Hyperventilation - breathing at an abnormally rapid rate at rest. This causes a reduction of the carbon dioxide concentration of arterial blood, leading to dizziness, tingling in the lips and limbs, tetanic cramps in the hands and tightness across the chest.

​If continued, hyperventilation may cause loss of consciousness. This sequence of events occurs in the hyperventilation syndrome (HVS).  *Concise Medical Dictionary

Contact Shore Natura Health if you suffer from Hyperventilation / over-breathing. We offer specific breathing courses (Buetyko Method) which will help and support you to reset your breathing parameters to a healthy level. 

Read more about Buteyko on our website www.snhl.co.nz

Does your child suffer from Asthma or a chronically blocked nose?
Would you like to improve the constant symptoms your child struggles with?

Enrol your child in a breathing course and improve wheezing, chest tightness, coughing, a runny / blocked nose and mouth breathing.
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We offer special group sessions for Kids/Teens (4 years +) during the upcoming school holidays in October. 

Mouth breathing when sleeping is unnatural especially if it is so forceful that you create a sound.

​It is very common that children feel tired the next day. Untreated snoring can develop over time into more serious health problems.

Contact Shore Natura Health and enrol your child into a Buteyko Breathing course to correct the habit of mouth breathing and snoring.

We run special classes for kids during the school holidays.