Breathing is described as an alternating action of active inhaling air into the lungs followed by a passive exhalation of the air. During an inhalation our diaphragm and intercostal muscles will contract allowing the chest cavity to enlarge and draw air into the lungs. During an exhalation these muscles relax and air is forced out of the lungs.

Healthy breathing is an involuntary action which gets adjusted automatically by the body to maintain a normal gas exchange. The coordination of ventilation occurs in our ‘breathing control centre’ (medulla and pons of the brainstem) sending a constant supply of information to make fine adjustments to maintain adequate ventilation.

Friday, 23rd October is the annual event Feel Good Day organised by the Wilson Home Trust for mothers of children with disabilities.  The Wilson Home is assisting children and their families during difficult times at their beautiful facility in Takapuna.

Shore Natura Health was invited to participate at the Feel Good Day to offer Reiki sessions to Mums staying at the Wilson Home. We understand that a mother never puts herself first if her child is sick and in need of support and help. As a result Mums often will feel drained and fatigue will set in as they try to deal with the daily emotions and challenges.  

Shore Natura Health is looking forward to be part of a team of volunteers to bring relaxation through different modalities and to make this a memorable day for all the Mums staying at the Wilson Home Trust.