Over-breathing can result in mouth breathing, anxiety/panic attacks, asthma, chronic nasal congestion, sleep disorders (insomnia, snoring, sleep apnoea), headache and hay fever.
Learning and applying the Buteyko breathing techniques will give you a drug free method to control your symptoms. By retraining your breathing you will reset the tolerance levels of carbon dioxide accepted by your brain which will result in a quieter, slower and smoother breathing.
We are here to support and guide you to make a difference in your breathing. Buteyko breathing courses are suitable for adults and children over 4 years.
Contact us to discuss your requirements.