The Buteyko Method is based on the research of Professor Buteyko (Ukraine) who dedicated his life to study dysfunctional breathing. He developed specific breathing exercises to reset and normalise breathing parameters like rhythm, volume and rate.
Are you breathing too much?
Over-breathing can result in mouth breathing, anxiety/panic attacks, asthma, chronic nasal congestion, sleep disorders (insomnia, snoring, sleep apnoea), headache and hay fever.
Learning and applying the Buteyko breathing techniques will give you a drug free method to control your symptoms. By retraining your breathing you will reset the tolerance levels of carbon dioxide accepted by your brain which will result in a quieter, slower and smoother breathing.
We are here to support and guide you to make a difference in your breathing. Buteyko breathing courses are suitable for adults and children over 4 years.
Contact us to discuss your requirements.
Over-breathing can result in mouth breathing, anxiety/panic attacks, asthma, chronic nasal congestion, sleep disorders (insomnia, snoring, sleep apnoea), headache and hay fever.
Learning and applying the Buteyko breathing techniques will give you a drug free method to control your symptoms. By retraining your breathing you will reset the tolerance levels of carbon dioxide accepted by your brain which will result in a quieter, slower and smoother breathing.
We are here to support and guide you to make a difference in your breathing. Buteyko breathing courses are suitable for adults and children over 4 years.
Contact us to discuss your requirements.
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