It is vital for our health and wellbeing that we get a good night sleep. The quality of our sleep during the night will reflect in the quality of our day. A restful sleep will leave us refreshed and ready for the day ahead of us but if we struggle through the night we will be feeling exhausted, tired and be in a bad mood.

If you don’t sleep well, you can’t perform well.  As a result you might have trouble concentrating on your work, mistakes are creeping in, memory loss shows or you make bad decisions when driving the car.

Does your child suffer from Asthma or a chronically blocked nose?
Would you like to improve the constant symptoms your child struggles with?

Enrol your child in a breathing course and improve wheezing, chest tightness, coughing, a runny / blocked nose and mouth breathing.
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We offer special group sessions for Kids/Teens (4 years +) during the upcoming school holidays in October. 

Mouth breathing when sleeping is unnatural especially if it is so forceful that you create a sound.

​It is very common that children feel tired the next day. Untreated snoring can develop over time into more serious health problems.

Contact Shore Natura Health and enrol your child into a Buteyko Breathing course to correct the habit of mouth breathing and snoring.

We run special classes for kids during the school holidays.