Breathing Course STA – duration 2 weeks. We will teach you the Buteyko Breathing Method in a group environment during the two weeks. Please discuss with your Buteyko practitioner if you like to add additional services.
We recommend to our clients to book in for a private follow-up session 4-6 weeks after completing Course STA. During the consultation we check how you are getting on with your exercises and if you require extra help. Or you might like to add a biofeedback breathing assessment (capnometer) to see on the computer screen how your breathing rate and rhythm compares to a healthy standard.
Breathing Course PRE - duration 6 weeks. You will learn the Buteyko Breathing Method in a small group class plus we added two bonus items. You receive on top of the two week breathing course STA an additional 4 week support where you have access to the breathing practitioner. You can call or email us for help and guidance during the 6 weeks of your course. If necessary we even get you in for a session to help with your breathing exercises at no extra charge. We included as well a private follow-up session (30 minutes) at the end of the course to evaluate your breathing and progress.
Premium / Biofeedback
Breathing Course PBF – duration 6 weeks. Course PBF holds all the components of course PRE. For your convenience two biofeedback sessions are included. The first test will be done in week 1 and we will connect you again to the capnometer at the end of the breathing course in week 6.
Leaving old breathing habits behind and learning new habits takes a little bit of time and we are here to help and guide you to make a change to improve your symptoms.
Find out more regarding the different options on our website www.snhl.co.nz or send us an email firstname.lastname@example.org with your details and we will get in contact with you.