It is important to us to keep the numbers in our group classes low. You will never find more than 2-4 people per breathing group. Offering smaller classes allows us to concentrate on the individual needs. We all have different symptoms and misalignments  and therefore we allow extra time for practice and questions during the class sessions which you might miss out on in a bigger group setting.  

February
22.02.16  |  Time:  4 - 5:30 pm

March
07.03.16  | Time: 11 - 12.30 pm
14.03.16  | Time:  5 - 6:30 pm
21.03.16  | Time: 11 - 12:30 pm

Buteyko Practitioner, Pia Schroeter  can be contacted:  pia@snhl.co.nz

Reiki is a non-invasive method to bring body, mind and soul back into a stage of balance and harmony. Our Reiki Master Practitioner can support you and your body to restore your healthy energy levels.

Reiki is a natural, hands-on healing practice that can support the body’s self-healing ability. It involves the client lying on a massage table fully clothed. During a Reiki session you don’t need to undress like you would during a massage treatment which can be uncomfortable for some people.

This year Shore Natura Health is introducing more breathing course packages which will give you a choice when it comes to duration, included services and price. ​

Standard
Breathing Course STA – duration 2 weeks. We will teach you the Buteyko Breathing Method in a group environment during the two weeks. Please discuss with your Buteyko practitioner if you like to add additional services. 
We recommend to our clients to book in for a private follow-up session 4-6 weeks after completing Course STA. During the consultation we check how you are getting on with your exercises and if you require extra help. Or you might like to add a biofeedback breathing assessment (capnometer) to see on the computer screen how your breathing rate and rhythm compares to a healthy standard.

Give your child a boost before school starts again and enrol in a breathing course. Have you noticed that mouth breathing has sneaked in through the backdoor? It might be a new developed habit or maybe already a long term problem. Chronic mouth breathing can develop into all kind of health problems.

We notice more and more facial changes in children who dominantly mouth breathe. Faces grow narrow and long and dental arches become narrow. Since the mouth will stay open most of the time during day and night the tongue will now rest at the bottom of the mouth instead of the upper pallet.

Breathing disorders can give you a hard time and limit you in your daily activities in many ways. This can show at work, school, and during physical activities. Do you struggle with asthma, a chronically blocked / runny nose or maybe you feel exhausted in the morning and just can’t seem to get a restful sleep during the night? 

Come and talk to us. We can help to improve your symptoms.

Take part in a breathing seminar and learn about healthy and unhealthy breathing habits or book a 6 week breathing course to guide you back to better health. Suitable for children (4 years +) and adults.