Breathing Seminar

Committing to a 6 week breathing course can be a big step for some of us. Maybe you feel more comfortable to join a breathing seminar first and hear how breathing retraining can help you. 

By attending a seminar you will gain a better understanding  of the breathing mechanics and discover how your own breathing compares to a healthy breathing standard. We will talk about common breathing related symptoms like feeling tired, having a chronically blocked or runny nose, frequently yawning, throat clearing, wheezing, chest tightness, asthma, snoring, sleep apnoea ...
Seminar topics include
  • breathing awareness
  • signs of dysfunctional breathing
  • the danger of mouth breathing
  • healthy breathing pattern
  • the benefits of nose breathing
  • our diaphragm and breathing
  • the connection of posture and breathing
  • the importance of carbon dioxide 
  • learn  how to unblock a stubborn nose ...
​The seminar is packed with information around breathing and for many it will provide a new view on breathing and a better understanding of breathing related symptoms and conditions. 

Correct breathing might be the missing puzzle piece to your health and wellbeing.

Is Buteyko breathing right for you?

We give you the opportunity to join a breathing course 
on day one as a seminar session and find out more
about the programme.

Booking is essential
​   
Seminar Duration: 90 minutes
​Cost: $55
Bookings are essential
Location: Shore Natura Health, Albany, North Shore, Auckland

Should you decide later to take part in a breathing course your seminar fee will be deducted from the Buteyko breathing course fee.

Check out the different
breathing course options

Find out about the
next available course date

Do you have a question -
we like to hear from you